La reprise approche ! C’est le bon moment pour se préparer et redémarrer avec motivation

↓ ↓ Découvre nos conseils pour progresser et arriver en forme en cours de #KravMaga !

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The new season is coming! It’s the perfect time to get ready and restart with full motivation

Check out our tips to keep progressing and get back in shape for your #KravMaga classes! ↓ ↓

Technique:

Repeat the Basics: Every movement (strikes, defenses, footwork) must become automatic. The stronger your fundamentals, the faster you’ll progress on advanced techniques.

Work on Combinations: Not just isolated techniques, but fluidity (e.g., defense + counter + exit).

Variability: Execute the same defense against slow attacks, fast attacks, under stress, and from both left/right sides.

Power:

→ Cardio Conditioning: Cardio

For Explosiveness: Interval training (HIIT, short sprints).

→ Functional Strength Training: Core work, explosive push-ups, pull-ups, jump squats, anything that simulates a combat effort.

→ Flexibility / Mobility: Important to prevent injuries and improve kicks.

Mindset:

→ Realistic Scenarios: Train to react under pressure (multiple attackers, confined environment, noise, darkness).

→ Stress Management: Learn to breathe and stay calm in tense situations.

→ Decision-Making: Don’t hesitate – attack, defend, or exit quickly.

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