=> éviter que mon adversaire passe ma garde
=> lever les fesses pour avoir une bonne mobilité de la hanche
=> possibilité de frappe parties
=> possibilité d’amener au sol en frappant au niveau rotule
[Sassy_Social_Share]
=> éviter que mon adversaire passe ma garde
=> lever les fesses pour avoir une bonne mobilité de la hanche
=> possibilité de frappe parties
=> possibilité d’amener au sol en frappant au niveau rotule
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