Drill roulade puis single leg ou double leg.
Etre capable de placer efficacement la technique malgré la perte de repère.
Savoir rester en ligne basse après la roulade.
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Drill roulade puis single leg ou double leg.
Etre capable de placer efficacement la technique malgré la perte de repère.
Savoir rester en ligne basse après la roulade.
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